Workout Report: Bench Day 3/26/11

Posted: March 28, 2011 in Uncategorized

Bench Day in Brief:

20m on elliptical

All the leg machines, including:

40 rep leg press @345

60 rep calf press @345

Bench: 5×5 working up to 295

Barbell Rows: 5×5 with 225

Butterflies 3×10 with 175

Reverse Butterflies 3×10 with 115

Barbell E-Z curls with 115, 4×6

Dumbbell 2H French Press with 80, 4×12

10m on recumbent bike

 

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