Update: Kettlebell Goal Hit!

Posted: August 5, 2011 in kettlebells, Strength Stunts

I set out a few goals for the summer a while back. One of them related to holding my 24kg ‘bell in the clean “rack” position in bottoms-up for a full minute.

I just hit a full minute with my right hand. I did a kb clean off the floor and timed it out. It was getting hard by the time the second hand swept the last few degrees.

I tried it with the left hand after a one minute rest. I got about 41 seconds. I’ll have to work on it, but I think it’s within reach. The trick is to relax as much as you can with a big cannonball balanced  upside down in your palm. It’s pretty neat, at least if you’re a strength stunt nerd.

As You Were…


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s