One-Arm Push-Ups, etc.

Posted: March 14, 2012 in Archery, Strength Stunts, Workout Reports

In all my days of working out, this exercise had always eluded me. Even at my best numbers on bench press, I couldn’t seem to pull one off. Well, no longer! I tried yesterday, and am able to do a one-handed push-up with either hand. Haven’t tried for two, but yes, cross that one off the list.

I’m pretty stoked, really.

The thing that I’ve found interesting is the way the movement stresses the body. You feel it in places you wouldn’t expect. Like your hip girdle and your off-arm quadriceps. Wild. It’s putting some crazy leverage patterns on your body.

Other interesting stuff:

Long-hold singles on dumbbell shoulder press with 90s.

Long-hold singles on renegade rows with 90’s.

Holding a 63# longbow at full draw, squatting down, and shooting an accurate shot on target.

Cheers to you all.

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