A little kettlebell work

Posted: April 9, 2012 in Workout Reports

I did some long-hold bottoms up cleans and snatches today with the kettlebell. Felt good about the grip and the hold. I then did some carousel turns with the k-bell, which went smoothly, and did not result in a cannonball-shaped hole in any nearby wall.

Fun stuff.

As you were.

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