So, I generally don’t do really “serious” stuff with kettlebells. I’m not trained. My form is…what it is. I tend to just play with them. For that, they prove to be great fun.
I did carousel turns, squats to press from the clean “rack” position, Push presses with staggered feet (for maximum velocity) and snatch to long holds while carrying the ‘bell around the gym.
It was a good play time.
Cheers!
The Caveman Gym 