Sandbag Movements

Check out these videos to have a better idea of how to perform the sandbag exercises discussed in the Caveman Gym Handbook.

Sandbag Lifting From The Ground:

Sandbag Squats:

Classic Stone Lift Style vs. The Blue Meanie

150 and 200 Pound Hoists and Stunts

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s