For some time now, I’ve wanted to find a simple, effective way to get some exercise at work. While one could sacrifice lunch hours, try to squeeze showers in, and do other such shenanigans, I didn’t think this was a great solution. The harder it is to exercise, the easier it is to quit, and thereby remain flabby.
One could also bring in equipment and keep it nearby. The issue with this is that most exercise equipment is big, bulky, and not friendly to the cubicle spaces so many of us work in. For me, I have an open-backed cube that’s about the size of a prison cell, and is generally filled with computer bric-a-brac. I couldn’t really have a barbell in there.
I did, however, have a kettlebell kicking around. Hmm…
Kettlebells are very compact, and they have a flat bottom, so they don’t roll around. They’re a solid workout tool, and don’t require a lot of changing weights. You can just up the intensity by choosing harder exercises or doing longer sets.
Thus, I came to my current plan. I have the 24 kilo ‘bell. I’m going to be doing snatch, clean, and press exercises with it in the afternoons between telephone calls and projects.
To begin, I started with five sets of five reps on each exercise. Each week, I’ll increase one rep per set, until I get to 5 sets of ten for each hand in each exercise. If that feels comfortable, I’ll jump to the 28 kilo bell, going back to 5 reps per set. I figured this out, and if I can keep this ascending scale going, I’ll be doing 48 kilo lifts in less than a year.
Now, this doesn’t count in the minor injuries, sore joints, time away, and plain-old stick points, but it’ll be an interesting journey. I’m about to switch up to seven reps on Friday this week (three exercises a week is what I’m feeling comfortable with, as more tends to give me a sore elbow).
Anyhow, that’s what’s going on. Cannonball in the cube.
More details to follow.