Video: Kettlebell Bottoms Up Progress

Posted: June 7, 2011 in kettlebells, Videos

Hey, folks,

Here’s a video of my “road so far” with my kettlebell. Hope you like it.

Happy Lifting!

  1. Mike Tracy says:

    Hi Patrick,

    I can see that it takes a lot of strength and fine motor control to do the bottoms up press with the k bell. There is also the added advantage – at least when things don’t go wrong – of not having the bell flop around and bang into your forarm. Another good video, thanks for the post.

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